EGO CrossFit – WOD
Weightlifting
Clean
Every 60 sec x 10 Sets:
Min 1-5:
2 Hang Power Clean + 1 Power Clean
Min 6-10:
1 Hang Power Clean + 2 Power Clean
211111 (5 Rounds for time)
Every 4 min x 5 Sets:
10 DB Hang Squat Clean
10 DB Push Press
10 alt. DB Front Rack Reverse Lunges
10 DB Burpees
*Aim is to finish sets in 2:00 or less for each round, so scale accordingly