Torsdag 211111

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

Clean

Every 60 sec x 10 Sets:

Min 1-5:

2 Hang Power Clean + 1 Power Clean

Min 6-10:

1 Hang Power Clean + 2 Power Clean

211111 (5 Rounds for time)

Every 4 min x 5 Sets:

10 DB Hang Squat Clean

10 DB Push Press

10 alt. DB Front Rack Reverse Lunges

10 DB Burpees

*Aim is to finish sets in 2:00 or less for each round, so scale accordingly