Dag: 9 november 2021
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Onsdag 211110
EGO CrossFit – WOD View Public Whiteboard Strength A1. Single Arm Glute Bridge Dumbbell Floor Press @30X0 3 sets x 10-12/arm Rest 30 sec A2. Dumbbell Floor Press @3111 3 sets x 12-15 reps Rest 30 sec A3. Dumbbell Cross Body Carry; 3 sets x 30 sec/side carry Rest 2 min B: 211110 (Time) For […]