EGO CrossFit – WOD
A1: Hip Thrusts (3 sets x 10-15 reps @21X3, rest 60 sec)
With DB or KB
A2: KB or DB Front Rack Box Step Down (3 sets x 8-12 reps/leg @30X0, rest 60 sec)
B: 211103 (Time)
20 Rounds for time:
4 DB Box Step Overs
3 DB Front Squats
2 DB Thrusters
1 DB Devils Press
With 2 DB:s