Daily Archives: 2 november, 2021

Onsdag 211103

EGO CrossFit – WOD

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A1: Hip Thrusts (3 sets x 10-15 reps @21X3, rest 60 sec)

With DB or KB

A2: KB or DB Front Rack Box Step Down (3 sets x 8-12 reps/leg @30X0, rest 60 sec)

B: 211103 (Time)

20 Rounds for time:

4 DB Box Step Overs

3 DB Front Squats

2 DB Thrusters

1 DB Devils Press

With 2 DB:s