Daily Archives: 1 november, 2021

Tisdag 211102

EGO CrossFit – WOD

View Public Whiteboard

Benchmark-Tuesday

”Machete” (Time)

For Time:

1 Round of ”Macho Man”

50 Double-Unders

2 Rounds of ”Macho Man”

50 Double-Unders

3 Rounds of ”Macho Man”

50 Double-Unders

4 Rounds of ”Macho Man”

50 Double-Unders

5 Rounds of ”Macho Man”

50 Double-Unders

1 Round Of ”Macho Man”:

3 Power Cleans

3 Front Squats

3 Push Jerks