Torsdag 211028

EGO CrossFit – WOD

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A: Hang Clean (3 Reps Every 90 sec x 6 sets )

B: Segmented Clean Deadlift (3 sets x 5 reps, rest 2 min)

(3 pauses: mid-shin, knee, mid-thigh)

C: 211028 (Time)

4 Rounds For Time:

400/320 m Row/Ski Erg or 24/18 cal Assault Bike

80 Double-Unders

12 DB Hang Squat Cleans