Dag: 27 oktober 2021
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Torsdag 211028
EGO CrossFit – WOD View Public Whiteboard A: Hang Clean (3 Reps Every 90 sec x 6 sets ) B: Segmented Clean Deadlift (3 sets x 5 reps, rest 2 min) (3 pauses: mid-shin, knee, mid-thigh) C: 211028 (Time) 4 Rounds For Time: 400/320 m Row/Ski Erg or 24/18 cal Assault Bike 80 Double-Unders 12 […]