Dag: 26 oktober 2021
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Onsdag 211027
EGO CrossFit – WOD View Public Whiteboard Strength A1. Single Arm Glute Bridge Dumbbell Floor Press @30X0 3 sets x 10/arm Rest 30 sec A2. Dumbbell Floor Press @2111 3 sets x 12-15 reps Rest 30 sec A3. Dumbbell Front Rack Carry 3 sets x 30 sec carry Rest 2 min B: 211027 (6 Rounds […]