Dag: 24 oktober 2021
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Måndag 211025
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1. EMOM, for 6 min (2 sets) of: Interval 1 – Cartwheel from Wall Practice x 40 sec effort Interval 2 – Reverse Snow Angels x 15 reps @ 1010 Interval 3 – Straight Leg Bottom Balance x 30-40 seconds *This should also be a straight spine. […]