Dag: 13 oktober 2021
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Torsdag 211014
EGO CrossFit – WOD View Public Whiteboard A: Snatch Balance (5 sets x 3 reps) B: Hang Power Snatch (5 sets x 3 reps) B: 211014 (AMRAP – Rounds and Reps) AMRAP x 14 min: 7+7 DB Power Snatches 7 DB Box Step Overs On min 0,2,4,6,8,10,12: 20 Mountain-Climbers