Dag: 10 oktober 2021
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Måndag 211011
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Walk Progressions – A1. For time, perform one set of: Hand Plank Shoulder Taps x 30 reps A2. Option 1 – EMOM for 4 min (2 sets) of: Interval 1 – Handstand Marching with Feet on Box x 30 sec (hands turned out to the sides) […]