Dag: 6 oktober 2021
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Torsdag 211007
EGO CrossFit – WOD View Public Whiteboard A: 3 Hang power cleans to Front squat ( x 5 sets) (receive each rep a little deeper, pause 2 sec in receiving position) B: Hang Power Clean (5 sets x 3 reps) C: 211007 (Time) For time: 100 DB Hang Clean & Jerk EMOM: 3 DB Facing […]