Dag: 29 september 2021
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Torsdag 210930
EGO CrossFit – WOD View Public Whiteboard A1: Snatch Grip Deadlift (4 sets x 6-8 reps @3131, rest 45 sec (3 pauses)) A2: Dumbbell/Kettlebell Z-Press (4 sets x 8-10 reps @3021, rest 45 sec) B: 210930 (AMRAP – Rounds and Reps) AMRAP x 18 min: 21 Fast feet (mot KB) 15 Kettlebell Swings 9 Box […]