Dag: 28 september 2021
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Onsdag 210929
EGO CrossFit – WOD View Public Whiteboard A1: Front Rack Drop Lunge (4 sets x 16-20 alternating reps @30X0, rest 45 sec) (front foot on 4-6″ plates) A2: Supinated Strict Pull-Ups (4 sets x 8-10 reps @2011, rest 45 sec ) B: 210929 (3 Rounds for time) 3 Rounds for time: 21/18 Cal Row/Ski Erg […]