Dag: 26 september 2021
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Måndag 210927
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1. Spend 3 min working on Kick to Handstand on Wall (practice), focusing on consistency of each rep. A2. EMOM, for 6 min (3 sets) of: Interval 1 – Donkey Kick x 30 seconds (max height, not reps. Be safe!) Interval 2 – Wall Climb x 2 reps (10 second hold at […]