Dag: 22 september 2021
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Torsdag 210923
EGO CrossFit – WOD View Public Whiteboard Strength A1: Deadlift (4 sets x 6-8 reps @3131, rest 45 sec) A2: Half Kneeling Dumbbell Press (4 sets x 4-5 reps/knee @20X2, rest 45 sec) total 8-10 reps per set Metcon C: 210923 (Time) AMRAP x 15 min: 12 Deadlifts 9 Hang Power Clean 6 STOH 48 […]