EGO CrossFit – WOD

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WOD Team

210920 (Time)

2&2, For time:

160 Wall ball shots

120 Cal Row/Ski Erg or 84 Cal Assault Bike

80 Toes to bar (Feet over hip)

40 Double DB Hang Clean & Press

400 m Run (Together)

80 Wall ball shots

60 Cal Row/Ski Erg or 42 Cal Assault Bike

40 Toes to bar (Feet over hip)

20 Double DB Hang Clean & Press