EGO CrossFit – WOD
WOD Team
210917 (AMRAP – Rounds and Reps)
2&2, AMRAP x 20 min:
8 Single DB Power Cleans (4/arm)
8 Single DB Box Step Overs
200 m Run
(Gör varannan övning)
2&2, AMRAP x 20 min:
8 Single DB Power Cleans (4/arm)
8 Single DB Box Step Overs
200 m Run
(Gör varannan övning)