Dag: 7 september 2021
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Onsdag 210908
EGO CrossFit – WOD View Public Whiteboard A1: Split squats (4 sets x 8-10 reps/leg @2110, rest 60 sec ) Back rack. (rear foot on 4-6″ plates) A2: Strict pullups (4 sets x 8-10 reps @2011, rest 60 sec ) B: 210908 (AMRAP – Rounds and Reps) 3 Rounds of: AMRAP x 4 min: 30 […]