Dag: 28 juli 2021
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Torsdag 210729
EGO CrossFit – WOD View Public Whiteboard Weightlifting In 15 min: Build to a heavy complex: 1 Hang Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch 210729 (Time) 3 Rounds for time: 100 Double-Unders 20 Pull-ups 10 Power Snatch Time Cap: 14 min