EGO CrossFit – WOD
200716 (4 Rounds for reps)
Every 5 min x 4 rounds:
90 sec Wall Sit
30 sec Max reps Air Squats
60 sec Wall Sit
10 Squat Jumps
Every 5 min x 4 rounds:
90 sec Wall Sit
30 sec Max reps Air Squats
60 sec Wall Sit
10 Squat Jumps