Dag: 11 juli 2021
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Måndag 210712
EGO CrossFit – WOD View Public Whiteboard A1: Dumbbell Bench Press (4 sets x 8-12 reps @20X1) A2: Bent over Kettlebell Row (4 sets x 10-12 reps @30X1) 2 kettlebells.Or Dumbbells B: 210712 (Time) For time: 2 Rounds of: 400 m Run 30 Reverse lunges 30 Air Squats Rest 1:1 2 Rounds of: 200 m […]