EGO CrossFit – WOD
Weightlifting
Clean
210701 (Time)
5 Rounds for time:
12 Deadlifts
9 Hang Power Cleans
12 Hand Release Push-Ups
Run 400 m after round 1, 3 and 5
Clean
5 Rounds for time:
12 Deadlifts
9 Hang Power Cleans
12 Hand Release Push-Ups
Run 400 m after round 1, 3 and 5