EGO CrossFit – WOD
A: Back Squat (5 sets x 5 reps, rest 60 sec)
B: Strict pullups (5 sets x max reps)
C: 210630 (AMRAP – Rounds and Reps)
AMRAP x 16 min:
8 Devils Press
16 Cal Row/Ski erg or 11 Cal Assault Bike
8 Dumbbell Burpee Box Step Overs
16 Cal Row/Ski erg or 11 Cal Assault Bike