Onsdag 210630

EGO CrossFit – WOD

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A: Back Squat (5 sets x 5 reps, rest 60 sec)

B: Strict pullups (5 sets x max reps)

C: 210630 (AMRAP – Rounds and Reps)

AMRAP x 16 min:

8 Devils Press

16 Cal Row/Ski erg or 11 Cal Assault Bike

8 Dumbbell Burpee Box Step Overs

16 Cal Row/Ski erg or 11 Cal Assault Bike