Dag: 29 juni 2021
-
Onsdag 210630
EGO CrossFit – WOD View Public Whiteboard A: Back Squat (5 sets x 5 reps, rest 60 sec) B: Strict pullups (5 sets x max reps) C: 210630 (AMRAP – Rounds and Reps) AMRAP x 16 min: 8 Devils Press 16 Cal Row/Ski erg or 11 Cal Assault Bike 8 Dumbbell Burpee Box Step Overs […]