EGO CrossFit – WOD

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A1: Dumbbell Single Leg Romanian Deadlift (3 sets x 8-12 reps/leg)

A2: Dual Dumbbell Reverse Fly (3 sets x 8-12 reps)

210624 (4 Rounds for time)

4 Rounds For time:

200 m Run

12 Sit-Ups

4 Devils Press

8 DB Box Step Overs

4 Devils Press

12 Sit-Ups

200 m Run

Rest 90 sec between rounds.