EGO CrossFit – WOD
A1: Dumbbell Single Leg Romanian Deadlift (3 sets x 8-12 reps/leg)
A2: Dual Dumbbell Reverse Fly (3 sets x 8-12 reps)
210624 (4 Rounds for time)
4 Rounds For time:
200 m Run
12 Sit-Ups
4 Devils Press
8 DB Box Step Overs
4 Devils Press
12 Sit-Ups
200 m Run
Rest 90 sec between rounds.