Dag: 23 juni 2021
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Torsdag 210624
EGO CrossFit – WOD View Public Whiteboard A1: Dumbbell Single Leg Romanian Deadlift (3 sets x 8-12 reps/leg) A2: Dual Dumbbell Reverse Fly (3 sets x 8-12 reps) 210624 (4 Rounds for time) 4 Rounds For time: 200 m Run 12 Sit-Ups 4 Devils Press 8 DB Box Step Overs 4 Devils Press 12 Sit-Ups […]