Dag: 22 juni 2021
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Onsdag 210623
EGO CrossFit – WOD View Public Whiteboard A: Back Squat (Build to a heavy single in 15 min.) Build to a heavy single in 15 min, 5-5-3-2-1-1-1 reps. Or build to a heavy 3 rep. 10-8-5-5-3-3-3 B: Strict pullups (Build to a heavy weighted single in 15 min.) Or do 6 sets of max reps. […]