EGO CrossFit – WOD
Gymnastics
Static Handstand Hold Progressions –
Spend 3 min working on Kick to Handstand on Wall (practice), focusing on consistency of each rep.
EMOM, for 6 min (3 sets) of:
Interval 1 – Donkey Kick x 30 seconds (max height, not reps. Be safe!)
Interval 2 – Wall Climb x 2 reps (10 second hold at top of wall climb in handstand)
Metcon
210618 (5 Rounds for time)
On the 4:00 x 5 Rounds:
50 Double-Unders
200 m Run
10 DB Hang Squat Cleans