Dag: 17 juni 2021
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Fredag 210618
EGO CrossFit – WOD View Public Whiteboard Gymnastics Static Handstand Hold Progressions – Spend 3 min working on Kick to Handstand on Wall (practice), focusing on consistency of each rep. EMOM, for 6 min (3 sets) of: Interval 1 – Donkey Kick x 30 seconds (max height, not reps. Be safe!) Interval 2 – Wall […]