EGO CrossFit – WOD
Weightlifting
Clean
Metcon
210617 (Time)
For Time:
21-18-15-12-9 reps:
Front Squats
Kettlebell Swings
Lateral Burpees over Barbell
Clean
For Time:
21-18-15-12-9 reps:
Front Squats
Kettlebell Swings
Lateral Burpees over Barbell