EGO CrossFit – WOD

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A: Back Squat (5 sets x 1.1.1 reps (rest 10 sec) @31X1, rest 90 s)

B: Strict pullups (5 sets x max reps)

C: 210616 (AMRAP – Rounds)

AMRAP x 15 min:

Buy-In: 800 m Run

Max Rounds:

10 Alt. DB Snatch

10 Air Squats

100 m Run