Dag: 15 juni 2021
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Onsdag 210616
EGO CrossFit – WOD View Public Whiteboard A: Back Squat (5 sets x 1.1.1 reps (rest 10 sec) @31X1, rest 90 s) B: Strict pullups (5 sets x max reps) C: 210616 (AMRAP – Rounds) AMRAP x 15 min: Buy-In: 800 m Run Max Rounds: 10 Alt. DB Snatch 10 Air Squats 100 m Run