Måndag 210614

EGO CrossFit – WOD

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A1: Dumbbell Bench Press (3-4 sets x 6-8 reps)

A2: Dual DB/KB Row (3-4 sets x 8-12 reps )

210614 (Time)

For time:

3 Rounds:

400 m Run

10 DB Burpee Box Step Overs

Rest 3 min

3 Rounds:

400 m Run

10 Devils Press