EGO CrossFit – WOD
A1: Dumbbell Bench Press (3-4 sets x 6-8 reps)
A2: Dual DB/KB Row (3-4 sets x 8-12 reps )
210614 (Time)
For time:
3 Rounds:
400 m Run
10 DB Burpee Box Step Overs
Rest 3 min
3 Rounds:
400 m Run
10 Devils Press
For time:
3 Rounds:
400 m Run
10 DB Burpee Box Step Overs
Rest 3 min
3 Rounds:
400 m Run
10 Devils Press