Dag: 13 juni 2021
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Måndag 210614
EGO CrossFit – WOD View Public Whiteboard A1: Dumbbell Bench Press (3-4 sets x 6-8 reps) A2: Dual DB/KB Row (3-4 sets x 8-12 reps ) 210614 (Time) For time: 3 Rounds: 400 m Run 10 DB Burpee Box Step Overs Rest 3 min 3 Rounds: 400 m Run 10 Devils Press