Daily Archives: 10 juni, 2021

Fredag 210611

EGO CrossFit – WOD

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Gymnastics

Static Handstand Hold Progressions –

Spend 3 min working on Kick to Handstand on Wall (practice), focusing on consistency of each rep.

EMOM, for 6 min (3 sets) of:

Interval 1 – Donkey Kick x 30 seconds (max height, not reps. Be safe!)

Interval 2 – Wall Climb x 2 reps (10 second hold at top of wall climb in handstand)

210611 (AMRAP – Reps)

5 Rounds:

1:00 – Mountain-Climbers

1:00 – Alt. Single Arm DB Power Snatches

1:00 – Shuttle runs

1:00 – Rest