Dag: 8 juni 2021
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Onsdag 210609
EGO CrossFit – WOD View Public Whiteboard A: Back Squat (5 sets x 2.2 reps (rest 15 sec) @31X1, rest 90 sec) B: Strict pullups (5 sets x max reps) C: 210609 (Time) For time: 21-15-9: Kettlebell Swings Squat Jumps Directly into… 21-15-9: Goblet Squats Push-Ups