Dag: 7 juni 2021
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Tisdag 210608
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Frank the Tank (AMRAP – Rounds and Reps) AMRAP x 5 min: Buy-In: 50 Wall Ball Shots 12 Deadlifts (84/61 kg) 12 Lateral Barbell Burpees Rest 5 min AMRAP 5: Buy-In: 35 Wall Ball Shots 9 Deadlifts (102.5/70 kg) 9 Lateral Barbell Burpees Rest 5 min AMRAP […]