Dag: 1 juni 2021
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Onsdag 210602
EGO CrossFit – WOD View Public Whiteboard A: Back Squat (3-3-3-2-2 reps @32X1, rest 90 sec) B: Strict pullups (5 sets x max reps) C: 210602 (Time) 4 Rounds For Time: 250/200 m Row/Ski Erg or 15/10 Cal Assault bike or 200 m Run 15 Kettlebell Swings 12 Cross Body V-Ups 9 Wall ball shots