Dag: 25 maj 2021
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Onsdag 210526
EGO CrossFit – WOD View Public Whiteboard A1: Goblet Squat (3-5 sets x 8-12 reps, rest 45 sec) 1 1/4 reps A2: Dual DB/KB Row (3-5 sets x 8-12 reps) B: 210526 (3 Rounds for reps) 3 Rounds x AMRAP x 5 min: 5 Devils Press 10 Sumo Squat Jumps (låda mellan fötterna, rumpan ska […]