EGO CrossFit – WOD
210524 (AMRAP – Reps)
6 Rounds x AMRAP x 2 min:
24 Air Squats
8/arm Single DB Push Presses
6/arm Single DB Plank Rows
Max Alt. Single DB Snatches
Rest 1 min between rounds
6 Rounds x AMRAP x 2 min:
24 Air Squats
8/arm Single DB Push Presses
6/arm Single DB Plank Rows
Max Alt. Single DB Snatches
Rest 1 min between rounds