Dag: 13 maj 2021
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Fredag 210514
EGO CrossFit – WOD View Public Whiteboard 210514 (AMRAP – Reps) 20 min, 40 sec work/20 sec rest: 1: Kettlebell swings 2: Shuttle runs 3: Reverse lunges from box 4: Lateral Burpee Box jump overs 5: Dips or Tricepspress with plate