Dag: 11 maj 2021
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Onsdag 210512
EGO CrossFit – WOD View Public Whiteboard A1: Bulgarian split squats (5 sets x 6-8 reps/leg, rest 45 sec) A2: Strict pullups (5 sets x max reps) Or One arm DB/KB Row 5 sets x 8-10 reps/arm, rest 45 sec B: 210512 (Time) 3 sets for time: 30 Double-Unders Immediately followed by… 3 rounds of: […]