Dag: 9 maj 2021
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Måndag 210510
EGO CrossFit – WOD View Public Whiteboard WOD Team A: 210510 (AMRAP – Rounds and Reps) 2&2, AMRAP x 25 min: 100 Air Squats 80 Double-unders 60 Mountain-climbers 40 Slamball/ Sandbag from ground over shoulder 20 Single arm DB Devil’s press Strength 3 to 5 Rounds per arm: 1 KB Turkish get-up 2 KB Windmill […]