Dag: 6 maj 2021
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Fredag 210507
EGO CrossFit – WOD View Public Whiteboard 210507 (AMRAP – Rounds and Reps) AMRAP x 6 min: 6 KB/DB Push Press/arm 12 Squat Jumps Rest 3 min AMRAP x 6 min: 6 KB/DB Front Squats/arm 12 Burpees Rest 3 min AMRAP x 6 min: 6 KB/DB Thrusters/arm 12 Jumping Lunges