EGO CrossFit – WOD

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A1: DB or KB Front Squats (5 sets x 5 reps, rest 45 sec)

A2: Dual DB/KB Row (5 sets x 8-10 reps, rest 45 sec)

Metcon

B: 210505 (Time)

4 Rounds for time:

40 Double-Unders

20 Hand Plank Shoulder Taps

20 Kettlebell Swings