Dag: 4 maj 2021
-
Onsdag 210505
EGO CrossFit – WOD View Public Whiteboard A1: DB or KB Front Squats (5 sets x 5 reps, rest 45 sec) A2: Dual DB/KB Row (5 sets x 8-10 reps, rest 45 sec) Metcon B: 210505 (Time) 4 Rounds for time: 40 Double-Unders 20 Hand Plank Shoulder Taps 20 Kettlebell Swings