Dag: 29 april 2021
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Fredag 210430
EGO CrossFit – WOD View Public Whiteboard Metcon 210430 (AMRAP – Rounds and Reps) AMRAP x 20 min: 10 Lateral Burpees Over Dumbbell 200 m Run 10-20-30-40-50… Single DB Hang Clean & Presses (Continue to add 10 reps to the DB Hang Clean & Presses each round)