EGO CrossFit – WOD
WOD Team
210426 (AMRAP – Rounds and Reps)
2&2, alternating each movement, AMRAP x 30 min:
30 Double-unders
20 Wall ball shots
20 Mountain-climbers
15 Kettlebell swings
15 Sit-Ups
Gör varannan övning. Alla har egna redskap.