EGO CrossFit – WOD

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Metcon

A: 210423 (3 Rounds for calories)

5 Rounds:

AMRAP x 3 min:

12 Single Dumbbell Box Step-Ups

8 Burpee Box Jump Overs

Max Cal Row/Ski Erg or Assault Bike

Rest 1 min between rounds.

Strength

4 Sets:

10 Weighted AbMat Sit-Ups (Heavier Dumbbell)

10 Weighted AbMat Sit-Ups (Lighter Dumbbell)

10 AbMat Sit-Ups (Unweighted)